Lifts and throws look amazing and are great fun! Especially the pop around the back lift, which looks fabulous with any style of dance, not just swing dance. The clip below will walk you through the pop around the back lift, step by step, so you can add a new masterpiece to your dancing!
- Always warm up before practice.
- Try at own risk. I will not be held accountable for any injuries that may occur. Please practice in a large open space with someone you trust. Be safe and happy learning!