Lifts and throws are great fun and look amazing! The standstill backflip swing lift looks fabulous with just about any style of dance. The clip below will walk you through the standstill back flip lift step by step, so that you can add a new masterpiece to your dancing!
- Always warm up before practice.
- Try at own risk. I will not be held accountable for any injuries that may occur. Please practice in a large open space with someone you trust. Be safe and happy learning!